Mackrel Tawa Fry

      MACKAREL TAWA FRY (Bhangda Tawa Fry)

MACKAREL CLEANED WITH VERTICAL SLITS.

     This is a tasty low calorie preparation as it avoids the traditional fried fish for the calorie   conscious. It is a simple recipe and one can prepare it in a very short time. It is also extremely easy to  prepare.

INGREDIENTS:
Medium size mackarels--------6 nos.(cleaned and vertical slits placed on the fish)
For the marinade:
chilly powder---3 tbsp.
haldi powder--- 1/2 tsp
asafoetida(hing)-1/2 tsp.
for those who do not like heeng, u can substitute it with ginger garlic paste--1 tsp.
lime juice-1 tsp.
salt to taste.
For Coating:
Rice rawa

Method of preparation:
mix all the ingredients of the marinade and make into a paste of medium consistency.apply it to the surface of the fish all over including the insides and marinate it for about 1/2 an hour to an hour in the refrigerator.
Keep the tawa on low flame and apply oil on the surface of the tawa.once tawa is hot, roll the fish on rice rawa and place it on the tawa.roast the fish by rolling it over on both sides and serve hot with lemon wedge and mint leaves as garnish.

CHILLY MASALA READY FOR MARINATION

                                                          MARINATED FISH

FISH ON TAWA

READY TO EAT.